Practical Strategies for Mental Well-being
Uncertainty has become a constant companion for people in the Philippines.
Mental health concerns rise, with the World Health Organization estimating that one in eight individuals globally lives with a mental health condition. This statistic underscores the pressing need to focus on mental well-being and resilience.
I remember seeing the president responding to a video of a foreigner harassing the Philippines people for YouTube videos in the form of pranks until they were arrested. A similar incident can be a trigger to a person who is on the brink of collapse, but here are some key points to stay strong.
Especially for a digital marketing agency person or a freelancer in Manila who is staying indoors working on the computer for long hours, mental clarity and well-being are crucial.
“Resilience is not about overcoming, but becoming.” – Sherri Mandell
Understanding Resilience
Resilience is the ability to adapt and bounce back from adversity. It’s not an innate trait but a skill that can be developed over time. Building resilience involves cultivating mental toughness and adaptability, enabling individuals to navigate challenges effectively.
Practical Strategies for Building Resilience
- Cultivate a Growth Mindset
Embrace challenges as opportunities for growth. By viewing obstacles as learning experiences, you can enhance your problem-solving skills and adaptability.
- Practice Mindfulness and Meditation
Incorporate mindfulness techniques into your daily routine to stay present and reduce stress. Regular meditation can improve focus and emotional regulation.
- Engage in Physical Activity
Regular exercise boosts both physical and mental health. Activities like walking, yoga, or dancing can elevate mood and reduce anxiety.
- Build Strong Social Connections
Nurture relationships with family, friends, and community members. A robust support system provides emotional assistance during challenging times.
- Prioritize Self-Care
Allocate time for activities that bring joy and relaxation. Engaging in hobbies, reading, or simply unwinding can rejuvenate the mind.
- Set Realistic Goals
Break down larger objectives into manageable steps. Achieving these smaller milestones fosters a sense of accomplishment and motivation.
- Seek Professional Help When Needed
If feelings of overwhelm persist, consider consulting a mental health professional. They can offer guidance and coping strategies tailored to your situation.
The Philippine Context
In the Philippines, the COVID-19 pandemic has exacerbated mental health issues. The National Center for Mental Health reported a significant increase in hotline calls related to mental health concerns during this period.
Despite these challenges, the country faces a shortage of mental health professionals, with less than one worker per 100,000 Filipinos. This gap highlights the importance of community support and self-help strategies in promoting mental well-being.
| Statistic | Data | Source |
| Prevalence of Mental Health Conditions | Approximately 3.6 million Filipinos were reported to have mental health issues in 2020. | newsinfo.inquirer.net |
| Depressive Disorders | In 2017, about 3.3 million cases of depressive disorders were reported, accounting for 3.3% of the population. | who.int |
| Self-Harm Incidents | The Philippine Statistics Authority reported a 57% increase in self-harm incidents in 2020 compared to 2019. | serp-p.pids.gov.ph |
| Mental Health Among Filipino Gen-Zs | 73% of Filipino Gen-Zs reported experiencing mental health conditions, higher than the national average. | philstar.com |
Conclusion
Building resilience is essential in navigating the uncertainties of modern life. By adopting practical strategies and fostering a supportive environment, individuals can enhance their mental well-being and thrive amidst challenges.
